Washington Heights

4337 Broadway
(at 185th Street)
Tel: (212) 568-6300

Harlem

215 West 125th Street
2nd Floor
(between Adam Clayton Powell Jr. and Frederick Douglass Boulevards)
Tel: (212) 491-2400

Upper East Side

215 East 95th Street
(between 2nd & 3rd Avenues)
Tel: (212) 996-8000

Lincoln Square

154 West 71st Street
(between Broadway & Columbus Avenue)
Tel: (212) 496-4600

Midtown

590 Fifth Avenue
(between 47th & 48th Streets)
Tel: (212) 582-7117

Flatiron District

21 East 22nd Street
(between Broadway and Park Avenue South)
Tel: (212) 460-7800

Lower East Side

570 Grand Street
(corner of Madison Street)
Tel: (212) 674-8210

 
Upper East Side Office – 95th Street Entrance Closed
Due to construction, the 95th Street entrance at our Upper East Side office will be closed on Monday June 10 until Monday June 24.  Please use the entrance on 96th Street.  We apologize for the inconvenience.

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Go Outside and Get Moving
Take advantage of the warm weather and start exercising to maximize your time outdoors. Exercise has many health benefits, including improved cardiovascular health, lower blood sugar levels, weigh loss and improved emotional health. Click through for details.

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Stuffed Mushroom Caps
June Recipe of the Month - Stuffed Mushroom Caps. Click through for recipe.

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Eat Your Leftovers
Preparing dinner can often times be tiresome, especially after a long day at work. It would be a shame to see leftover food go to waste. Therefore, you should repackage leftovers for lunch into small glass or BPA free containers for either you or your child. Click through for details.

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What’s Your Child Eating For Lunch?
Eating a healthy, well-balanced lunch helps your child feel energized, perform better in school and maintain a healthy weight. Due to time constraints and lack of healthy lunch ideas, parents are often challenged when it comes to preparing lunch for their kids. Lunches can be inexpensive, quick and easy to make, and a great source of nutrition if you plan ahead and prepare in advance. Click through for details.

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